Easy Instant Pot Chana Masala Recipe | Quick and Delicious

Make delicious and healthy chana masala in no time with this easy Instant Pot recipe. Perfect for a weeknight dinner, this flavorful vegetarian dish

Chana Masala Instant Pot | Instant Pot Chana Masala

Make delicious and healthy chana masala in no time with this easy Instant Pot recipe. Perfect for a weeknight dinner, this flavorful vegetarian dish is sure to be a crowd-pleaser.

Instant Pot Chana Masala RecipeWhat is chana masala? 

Chana Masala is a popular vegetarian Indian dish made with chickpeas (also known as garbanzo beans) cooked in a spicy and tangy tomato-based sauce. It is a staple dish in North Indian cuisine and is often served with rice, naan bread, or roti. The dish is typically made by first sautéing onions, garlic, and ginger in oil, then adding a blend of Indian spices such as cumin, coriander, turmeric, and garam masala to create a flavorful base. The chickpeas are then added to the sauce and cooked until tender, absorbing all the flavors of the spices, and tomato sauce is not only delicious but also a great source of protein and fiber, making it a nutritious and filling meal.

Origin of chana masala recipe

The exact origin of chana masala is unclear, but it is believed to have originated in the Indian subcontinent, specifically in the northern regions of India and Pakistan. Chana masala is a popular dish in Indian and Pakistani cuisine and has been enjoyed for centuries. The dish has been adapted over time and variations of it can be found throughout South Asia and beyond. Chana Masala has become a popular dish in many parts of the world and is enjoyed by people of all cultures.

How to Select chana  for Chana Masala

Selecting the right chana (chickpeas) is important when making chana masala. Here are some tips for selecting the best chickpeas:

Dried or canned: Chickpeas can be purchased dried or canned. Dried chickpeas need to be soaked overnight before cooking, while canned chickpeas are already cooked and can be used directly. Both options are good, but canned chickpeas are more convenient and save time.

Quality: Look for high-quality chickpeas that are free from dirt, debris, and insect damage. Chickpeas should be uniform in size and shape.

Freshness: If you are buying dried chickpeas, check the date of production and make sure they are not too old. Old chickpeas may take longer to cook and may not have as good of a texture.

Size: Choose the size of chickpeas according to your preference. Smaller chickpeas cook faster and have a smoother texture, while larger chickpeas have a nuttier flavor and a firmer texture.

Organic: If possible, choose organic chickpeas to avoid exposure to pesticides and chemicals.

Quantity: Finally, make sure to purchase the right quantity of chickpeas for your recipe. As a general rule, 1 cup of dried chickpeas yields about 3 cups of cooked chickpeas.

Instant Pot Chana Masala Recipe

Preparation time: 10-15 minutes

Cooking time: 45-60 minutes

Serves: 4-6 people

Total time: 55-75 minutes

Ingredients for Chana Masala:

• 1 cup dried chickpeas, soaked overnight and drained OR 2 cans of chickpeas, drained and rinsed
• 2 tablespoons oil
• 1 onion, chopped
• 4 garlic cloves, minced
• 1 tablespoon grated ginger
• 1-2 green chilies, chopped (optional)
• 3 tomatoes, chopped
• 1 tablespoon coriander powder
• 1 teaspoon cumin powder
• 1 teaspoon garam masala
• 1 teaspoon turmeric powder
• 1 teaspoon paprika (optional)
• 1 teaspoon salt, or to taste
• 2 cups water
• Chopped cilantro, for garnish

Instructions Chana Masala:

1. To make Instant Pot Chana Masala, start by setting your Instant Pot to Saute mode and heating up the oil. Once the oil is hot, add the onions and saute them until they are soft and translucent. This should take about 3-5 minutes.
2. Next, add the garlic, ginger, and green chilies (if using) to the pot and saute them for another minute, or until they become fragrant.
3. Add the chopped tomatoes, coriander powder, cumin powder, garam masala, turmeric powder, and paprika (if using) to the pot. Mix everything together and cook for 2-3 minutes, or until the tomatoes have softened.
4. Now, add the chickpeas and water to the pot. Give everything a good stir to combine.
5. Close the Instant Pot lid and set it to Pressure Cook mode on high for 15 minutes.
6. Once the cooking is done, let the pressure release naturally for 10-15 minutes before opening the lid.
7. Add salt to taste and mix well.
8. Garnish with chopped cilantro and serve hot with rice, naan bread, or roti.
9. This recipe can be easily customized to your taste preferences by adjusting the number of spices used. Enjoy!

Nutritional Value of chana masala

The nutritional value of chana masala can vary depending on the specific recipe and serving size, but in general, it is a healthy and nutritious dish. Here are the approximate nutritional values for a 1-cup serving of chana masala made with canned chickpeas and no added oils:

Calories: 200

Protein: 8 grams

Fat: 3 grams

Carbohydrates: 36 grams

Fiber: 9 grams

Sugar: 7 grams

Sodium: 500 milligrams

Chana masala is a good source of plant-based protein, dietary fiber, and complex carbohydrates. It also contains important vitamins and minerals, such as iron, potassium, and vitamin C. However, if oil is added during the cooking process, the fat and calorie content may increase. It's also important to consider portion sizes and to balance chana masala with other nutrient-dense foods as part of a healthy and balanced diet.

Here are some tips that can help you when making Chana Masala

• Soak dried chickpeas overnight to help them cook faster and more evenly. Alternatively, use canned chickpeas for quicker preparation.
• Use a heavy-bottomed pan or Dutch oven to ensure even cooking and prevent burning.
• Use whole spices such as cumin seeds and coriander seeds and grind them fresh for the best flavor. Alternatively, you can use pre-ground spices, but make sure they're fresh and not stale.
• Fry the onions until they're well caramelized, as this will add sweetness and depth to the dish.
• Add a pinch of baking soda to the chickpeas while they cook to help them soften faster.
• If you prefer a thicker gravy, mash some of the cooked chickpeas with the back of a spoon or a potato masher.
• Adjust the spices according to your taste preferences, adding more or less chili powder or garam masala as desired.
• Garnish with fresh cilantro and serve with rice, naan bread, or roti for a complete meal.
• By following these tips, you can create a delicious and authentic chana masala that's full of flavor and nutrition.

Interesting Facts and Stories of Chana Masala

Chana masala is a popular dish in Indian cuisine, and it has a rich history and some interesting stories associated with it. Here are a few facts and stories about chana masala:

Chana masala is a dish that has been enjoyed for centuries in India, and its origins can be traced back to the Punjab region of Northern India and Pakistan.

In Punjabi cuisine, chana masala is often eaten with bhatura, a deep-fried bread, and it is popular street food in North India.

The spice blend used in chana masala can vary depending on the region and the cook, but it typically includes cumin, coriander, turmeric, and garam masala.

In some regions of India, chana masala is also known as chole or channa and is made with different variations of spices and ingredients.

Chana masala is a vegetarian dish and is a good source of plant-based protein, making it a popular choice for vegetarians and vegans.

Chana masala has become popular around the world and is now a common dish in many Indian restaurants in the United States, Europe, and other parts of the world.

In 2015, chana masala made headlines when the Indian government declared it the national dish of India, citing its popularity and cultural significance.

Chana masala has also been featured in popular culture, including in the 2008 film "Slumdog Millionaire" and in the television show "MasterChef Australia."

These are just a few of the many interesting facts and stories associated with chana masala, making it a dish that is not only delicious but also rich in cultural significance. wright like human