Ratatouille recipe. Learn how to cook the perfect Ratatouille with this step-by-step guide. Ingredients include eggplant, zucchini, bell peppers and..
Ratatouille recipe is a traditional French dish that originated in the region of Provence. It is a vegetable stew that typically includes Eggplant, Zucchini, Bell Peppers, Onions, Garlic, and Tomatoes, all simmered together with olive oil and herbs like thyme and rosemary. The vegetables are usually cut into small cubes or slices and cooked until they are soft and tender. Ratatouille can be served as a side dish, but it can also be a main course, either hot or cold. It's a healthy and flavorful dish that's perfect for vegetarians and vegans, but it's enjoyed by many people around the world, regardless of dietary preferences.
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| Ratatouille Recipe |
Sure, here's a Simple Recipe for Ratatouille:
Ingredients:
- 1 large eggplant, diced
- 2 medium zucchini, diced
- 1 red bell pepper, diced
- 1 yellow onion, diced
- 4 garlic cloves, minced
- 4 large tomatoes, diced
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and black pepper to taste
Instructions:
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Add the diced onion and garlic and sauté for 3-5 minutes, until the onion is translucent.
- Add the diced eggplant, zucchini, and bell pepper to the pot, and cook for 5-7 minutes, stirring occasionally, until the vegetables are slightly softened.
- Add the diced tomatoes, thyme, rosemary, salt, and black pepper to the pot and stir everything together.
- Reduce the heat to low, cover the pot, and let the ratatouille simmer for 30-40 minutes, until the vegetables are fully cooked and the flavors have melded together.
- Taste and adjust the seasoning as needed.
- Serve hot or cold, with crusty bread or as a side dish to a protein of your choice.
- Enjoy your homemade ratatouille!
Here's a more detailed calorie breakdown for a serving of ratatouille made with the ratatouille recipe I provided:
- Eggplant (1 cup diced): 20 calories
- Zucchini (1 cup diced): 20 calories
- Red bell pepper (1 cup diced): 40 calories
- Yellow onion (1 cup diced): 60 calories
- Garlic (4 cloves): 16 calories
- Tomatoes (4 cups diced): 100 calories
- Olive oil (2 tablespoons): 240 calories
- Dried thyme and rosemary (1 teaspoon each): negligible calories
- Salt and black pepper (to taste): negligible calories
Total calories for the recipe: 496 calories
Assuming the recipe makes 6 servings, the approximate calorie count per serving would be:
Calories per serving: approximately 83 calories per serving
Keep in mind that this is an estimate, and the calorie count may vary depending on the specific ingredients you use and the serving size. Additionally, if you serve the ratatouille as a main course, the calorie count will be higher.
