The Best Homemade Malai Kofta Recipe Delicious Easy to Make

Malai Kofta recipe! creamy and savory dish is made with fresh vegetables, paneer cheese, and spices. Easy to make and perfect dish for any occasion.

Malai Kofta is a vegetarian Indian dish made with fried dumplings (koftas) made from Mashed Potatoes, Paneer (Indian cottage cheese), and various spices, which are then served in a creamy tomato-based sauce. The sauce is usually made with Tomatoes, Cashews, and spices, and is then flavoured with Cream and a pinch of Sugar. Malai Kofta is a popular North Indian dish and is often served with Rice, naan, or Roti. It is a flavorful and hearty meal that is loved by many.

Malai Kofta

Here's a recipe for Malai Kofta that serves 4-6 people:

Ingredients for Kofta:

• 2 medium-sized potatoes, boiled and mashed
• 200g paneer, grated or crumbled
• 1/2 cup bread crumbs
• 2 tbsp corn flour
• 1/4 cup chopped cashews and raisins
• 1 tsp red chili powder
• 1 tsp coriander powder
• Salt, to taste
• Oil, for frying

Ingredients for Gravy:

• 2 cups tomato puree
• 1/2 cup cashews, soaked in water for 1 hour and blended to a paste
• 1 tbsp ginger-garlic paste
• 1/2 tsp cumin seeds
• 1/2 tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp garam masala
• 1/4 cup cream
• Salt and sugar, to taste
• Coriander leaves, for garnish

Instructions:

1. In a mixing bowl, combine mashed potatoes, grated paneer, bread crumbs, corn flour, chopped Cashews and Raisins, Red Chili Powder, Coriander powder, and salt. Mix well to form a smooth dough.
2. Divide the dough into small portions and shape them into round balls. Heat oil in a frying pan and fry the balls until they turn golden brown. Remove them from the pan and keep them aside.
3. For the gravy, heat oil in a pan and add cumin seeds. Once they splutter, add ginger-garlic paste and sauté for a minute. Add tomato puree and cook until the mixture thickens.
4. Add turmeric powder, red chili powder, garam masala, and salt. Mix well and cook for a few minutes.
5. Add cashew paste and mix well. Cook for another 2-3 minutes.
6. Add cream and sugar. Mix well and cook for 1-2 minutes.
7. Just before serving, add the koftas to the gravy and let them simmer for 2-3 minutes.
8. Garnish with coriander leaves and serve hot with rice, naan or roti.
9. Enjoy your delicious Malai Kofta!

Calorie content of Malai Kofta

• The calorie content of Malai Kofta can vary based on the recipe, ingredients used, and portion size. 
• Here is a general breakdown of the approximate calorie content 
• One serving of Malai Kofta (approx. 2 koftas with gravy) contains around 400-500 calories.
• Each kofta (potato and paneer dumpling) contains around 100-150 calories, depending on the size.
• The gravy for Malai Kofta is typically made with cream and cashews, which can increase the calorie content. 
• One cup of Malai Kofta gravy contains approximately 250-300 calories.

It's important to keep in mind that the calorie content of Malai Kofta can vary based on the specific recipe and preparation method. To reduce the calorie content of this dish, you can consider using low-fat ingredients or reducing the amount of oil used for frying the koftas. Additionally, you can pair Kofta with healthier side dishes such as brown rice, quinoa, or a salad to increase the nutritional value of the meal.