Delicious Healthy Vegetable Korma Recipes for Home Cooking

Vegetable Korma is a popular Indian dish that is made with a mix of Vegetables cooked in a Creamy, Spiced Sauce.

Vegetable Korma is a popular Indian dish that is made with a mix of Vegetables cooked in a Creamy, Spiced Sauce. The dish typically includes a variety of vegetables such as Carrots, Peas, Potatoes, Cauliflower, and Green Beans, along with Paneer (Indian cottage cheese) and a blend of aromatic spices such as Coriander, Cumin, Turmeric, and Chili Powder. The sauce is usually made with yogurt and Coconut Milk, giving it a rich and Creamy texture. Vegetable Korma is typically served with rice or Bread and is a great vegetarian option for those looking to explore Indian cuisine.

Vegetable Korma 

Sure, here is a step-by-step process to make vegetable korma:

Ingredients vegetable korma:

• 2 tablespoons ghee or oil
• 1 onion, chopped
• 1 tablespoon ginger paste
• 1 tablespoon garlic paste
• 2 green chillies, chopped
• 1 cup mixed vegetables (carrots, peas, potatoes, cauliflower, green beans)
• 1/2 cup paneer (Indian cottage cheese)
• 1/2 cup plain yogurt
• 1/2 cup coconut milk
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chilli powder
• Salt, to taste
• Cilantro leaves, chopped (for garnishing)

Instructions:

• Step 1: Heat ghee or oil in a large pan over medium heat.
• Step 2: Add chopped onions and sauté until translucent or its turns golden brown.
• Step 3: Add Ginger paste, garlic paste, and chopped green chillies. Cook for 1-2 minutes.
• Step 4: Add mixed vegetables and paneer. Mix well.
• Step 5: Add ground coriander, ground cumin, turmeric powder, red chilli powder, and salt. Mix well.
• Step 6: Add yogurt and mix well. Cook for 5-7 minutes.
• Step 7: Add coconut milk and mix well. Cook for another 5-7 minutes or until vegetables are cooked.
• Step 8: Garnish with chopped cilantro leaves and serve hot with rice or bread.
• Enjoy your delicious vegetable korma!

calorie chart for vegetable korma

Sure! Here is a detailed calorie chart for vegetable korma based on a recipe that serves 4 people:

• Calories: 650-700 (per serving of about 1.5 cups)
• Total Fat: 43-48 grams
• Saturated Fat: 23-27 grams
• Trans Fat: 0 grams
• Cholesterol: 89-100 milligrams
• Sodium: 639-724 milligrams
• Total Carbohydrates: 42-48 grams
• Dietary Fiber: 8-11 grams
• Sugars: 10-12 grams
• Protein: 20-24 grams

The calorie count of vegetable korma can vary depending on the ingredients and cooking methods used. However, here is an approximate calorie count chart for a standard serving of vegetable korma made with common ingredients:

• 1 cup of mixed vegetables (such as carrots, potatoes, peas, cauliflower, etc.) - 80 calories
• 1 tablespoon of oil - 120 calories
• 1 onion, chopped - 44 calories
• 1 tablespoon of ginger-garlic paste - 25 calories
• 1/2 cup of tomato puree - 36 calories
• 1/2 cup of coconut milk - 160 calories
• Spices such as cumin, coriander, turmeric, garam masala - 10-20 calories

Total calorie count for a serving of vegetable korma (without rice or other sides): 475-485 calories.

Please note that this is an approximate calorie count and may vary depending on the specific ingredients and quantities used in the recipe. Additionally, the method of cooking (such as frying vs. simmering) can also affect the calorie count.