Experience the divine taste of gajar ka halwa, made from freshly grated carrots cooked in milk & sugar until it's silky-smooth. This recipe is simple!
Gajar Ka Halwa also known as Carrot Halwa is a popular dessert dish in India made from grated carrots, milk, sugar, and ghee and sometimes flavored with cardamom and dry fruits.
It is a rich and sweet dish, typically served during special occasions and festivals.
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| Gajar Ka Halwa |
Yield: 1kg/2¼ lb
Preparation time: 30 minutes + Time Taken for Khoya
Cooking time: 45 minutes
PREPARATION
- THE CARROTS: Peel, wash, and grate.
- THE KHOYA: Grate.
- THE NUTS: Blanch almonds and pistachio, cool, and remove the all. Split almonds, and cut pistachio into slivers.
- THE RAISINS: Soak in water.
COOKING
- Boil the milk in a kadhai or pot, add the grated carrots, reduce or cook into medium heat, and cook, stirring constantly until carrots are tender and most of the liquid has evaporated.
- Add the sugar and stir until dissolved and the liquid has evaporated.
- Then add ghee and bunny for 3-4 minutes.
- Remove, add cardamom, and stir.
INGREDIENTS
- 1kg/2¼ lb Carrots
- 1litre/ 4 cups Milk
- 200g/ 1 cup Sugar
- 100g/7 Tbs Ghee
- 5g/ 1 tsp Green Cardamom powder
- 60g/2 oz Khoya*
- 20g/3 Tbs Almonds
- 10g/4 tsp Pistachio
- 15g/5 tsp Raisins
TO SERVE
Remove to a silver bowl, and garnish with Khoya, almonds, pistachio, and raisins. Serve hot.
Calorie Chart of Gajar Ka Halwa:
halwa is a popular Indian dessert made with grated carrots, milk, sugar, ghee (clarified butter), and nuts.
The calorie content of halwa can vary depending on the ingredients used and the serving size.
Here is an Approximate Calorie Chart :
- One serving (100 grams) of gajar ka halwa contains approximately 200-300 calories.
- A small bowl (150-200 grams) of gajar ka halwa can contain around 300-500 calories.
- A medium-sized bowl (250-300 grams) of gajar ka halwa can contain around 500-800 calories.
- A large bowl (400-500 grams) of gajar ka halwa can contain around 800-1200 calories.
It's important to note that gajar ka halwa is a high-calorie dessert due to the use of sugar and ghee. It should be consumed in moderation as a treat rather than as a regular part of a healthy diet.
Vitamin and other Minerals in Gajar Ka Halwa
Gajar ka halwa is made primarily with grated carrots, which are a good source of various vitamins and minerals. Here are the nutrients found in gajar ka halwa:
- Vitamin A: Carrots are known for their high vitamin A content, and gajar ka halwa is no exception. Vitamin A maintains healthy vision, skin, and immune function.
- Fiber: Carrots are a good source of fiber, which can help regulate digestion and promote feelings of fullness.
- Potassium: Gajar ka halwa contains potassium, which is important for maintaining healthy blood pressure and heart function.
- Calcium: Milk is one of the key ingredients in gajar ka halwa, providing a good source of calcium for strong bones and teeth.
- Iron: Carrots contain a small amount of iron, which is important for oxygen transport in the blood.
- Vitamin C: While carrots contain a moderate amount of vitamin C, some of the vitamin C content may be lost during the cooking process of making gajar ka halwa.
It's important to note that halwa is also high in sugar and fat due to the use of ghee and sugar.
While it can provide some nutrients, it's best enjoyed in moderation as a treat rather than as a regular part of a healthy diet.
