Get a delicious and nutritious breakfast in minutes with this avocado toast recipe. It's the perfect way to start your day healthy & full of flavors.
Avocado Toast Recipe |
Healthy Avocado toast is a popular breakfast or brunch dish made by spreading mashed avocado onto toasted bread, typically seasoned with salt, pepper, and lemon juice. Some variations include adding toppings such as cherry tomatoes, red pepper flakes, feta cheese, or smoked salmon. It is considered a healthy and filling meal due to its high fiber and healthy fat content from the avocado.
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| Avocado Toast |
Calories Per Serving: 237
Here is a simple recipe for classic avocado toast:
Ingredients for:
- 2 slices of whole-grain bread
- 1 ripe avocado
- 1 lemon, juiced
- Salt
- Pepper
How to Prepare:-
- Toast the bread slices to your desired level of doneness.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork or potato masher, then season with lemon juice, salt, and pepper to taste.
- Spread the mashed avocado onto the toasted bread slices.
- Add any desired toppings and serve immediately. Enjoy!
Calorie breakdown:
Here's an approximate calorie breakdown for a typical serving of avocado toast:
One slice of whole grain bread: 100-120 calories
Half of a medium-sized avocado: 120-160 calories
Pinch of salt and pepper: negligible calories
Therefore, a serving of avocado toast would typically contain around 220-280 calories, depending on the size of the avocado and the type of bread used.
