Easy and Healthy Red Sauce Pasta Recipe for the Home Cook

Try this delicious Red Sauce Pasta Recipe for a quick and easy meal. All you need is tomato sauce, garlic, onions, olive oil, and pasta.

Easy and Healthy Red Sauce Pasta Recipe

Red sauce pasta is a type of pasta dish that is made with tomato-based sauce. The sauce is typically made by simmering crushed or diced tomatoes with olive oil, garlic, herbs, and spices. Red sauce pasta can be made with a variety of pasta shapes, such as penne, spaghetti, or fusilli, and can be served with a variety of toppings, such as grated Parmesan cheese, fresh basil, or sautéed vegetables. Red sauce pasta is a classic Italian dish and is often enjoyed as a main course.
red sauce pasta recipe
Red Source Pasta Recipe

Here's an Easy Guide to Preparing Pasta with Red Sauce:

IngredientsPasta with Red Sauce:

How to boil pasta:

  • 1 pound of pasta (penne, spaghetti, or any pasta of your choice)
  • Salt
  • Water

How to Make Red Sauce:

  • 2 cans crushed tomatoes (28 ounces each)
  • 3 cloves garlic, minced
  • 1 onion, diced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste

Instructions Red Sauce Pasta:

  1. Start by boiling a large pot of salted water for the pasta. Add the pasta to the boiling water and cook according to the package instructions until al dente.
  2. While the pasta is cooking, prepare the red sauce. Heat the olive oil in a large saucepan over medium heat. Add the minced garlic and diced onion and sauté for 1-2 minutes until fragrant.
  3. Add the crushed tomatoes, oregano, basil, and red pepper flakes (if using) to the pan. Stir to combine and bring to a simmer.
  4. Reduce the heat to low and let the sauce simmer for about 20-30 minutes, stirring occasionally.
  5. Once the pasta is cooked, drain it in a colander and return it to the pot.
  6. Pour the red sauce over the pasta and toss to coat the pasta evenly with the sauce.
  7. Season the pasta with salt and pepper to taste.
  8. Serve the pasta with red sauce hot, topped with grated Parmesan cheese and fresh basil if desired.
  9. Enjoy your homemade pasta with red sauce!

Time and service for pasta

The time required to prepare and serve pasta can vary depending on the type of pasta you are making, the recipe you are using, and the quantity you need to make. 

However, here is a general guideline for cooking and serving pasta:

Preparation time:

  • Boiling the water: 5-10 minutes
  • Cooking the pasta: 8-12 minutes (depending on the type of pasta)

Total preparation time: 13-22 minutes

Service time:

  • Tossing the pasta with sauce or ingredients: 1-2 minutes
  • Plating and garnishing the pasta: 1-2 minutes

Total service time: 2-4 minutes

So, in total, the entire process of preparing and serving pasta should take around 15-25 minutes. Keep in mind that this time may vary depending on the recipe and the specific instructions. 

Also, be sure to have all your ingredients ready and your serving dishes or plates nearby to minimize any delays in the cooking and serving process.

What Kind of Wine Goes With Pasta and Red Sauce

When it comes to pairing wine with pasta and red sauce pasta, a good rule of thumb is to choose a wine that complements the acidity of the tomato sauce while also balancing the richness of the pasta. Here are a few wine options that go well with red sauce pasta:
  • Chianti: This medium-bodied Italian red wine has a bright acidity and flavours of cherry and spice that pair well with tomato-based sauces.
  • Barbera: Another Italian red wine, Barbera has a high acidity that cuts through the richness of the pasta and sauce. It also has flavours of cherry and blackberry that complement the tomato sauce.
  • Zinfandel: This bold, fruity red wine has a high alcohol content and pairs well with hearty tomato-based sauces. Look for a Zinfandel with lower tannins to avoid clashing with the acidity of the tomato sauce.
  • Pinot Noir: This light-bodied red wine has a delicate flavour profile that pairs well with light tomato-based sauces, such as those made with fresh tomatoes or herbs.
  • Sangiovese: This Italian red wine has a high acidity and flavours of cherry and herbs that complement tomato-based sauces. Ultimately, the best wine to pair with pasta and red sauce is one that you enjoy drinking!

What is Pasta and its types?

  • Pasta is a type of Italian noodle made from durum wheat flour and water, and sometimes with other ingredients such as eggs or spinach.
  • It is a staple food in Italian cuisine and has become popular all over the world.
  • Pasta comes in many shapes and sizes, such as spaghetti, penne, fettuccine, rigatoni, and linguine, among others.
  • Each pasta shape is best suited for certain types of sauces or dishes.
  • Pasta is typically boiled in salted water until it is al dente, or cooked to a firm texture that still has some bite to it.
  • It is then usually tossed with a sauce, such as a tomato-based sauce or a creamy Alfredo sauce, and served as a main course.
  • Pasta is a versatile food that can be prepared in a variety of ways, from simple dishes like spaghetti with tomato sauce to more complex dishes like lasagna or cannelloni.
  • It is also a good source of complex carbohydrates and can be a part of a healthy diet when eaten in moderation.

What is Red pasta sauce?

Red pasta sauce, also known as a marinara sauce or tomato sauce, is a type of sauce made from tomatoes, garlic, onion, olive oil, and various herbs and spices. It is a classic Italian sauce that is commonly used in a variety of pasta dishes.

Calorie chart for Red Source pasta Casta

The calorie content of red sauce pasta can vary depending on the type of pasta and the specific recipe used to make it. Here is a general guideline for the calorie content of a one-cup serving of red sauce pasta made with spaghetti and a basic tomato sauce:
  • Calories: 200-250
  • Carbohydrates: 35-40 grams
  • Protein: 7-10 grams
  • Fat: 3-5 grams
  • Fibre: 3-5 grams

Keep in mind that the calorie content of the pasta can increase if you add additional ingredients, such as meat, cheese, or cream. Additionally, the calorie content can vary based on the specific brand of pasta and sauce you use. It's always a good idea to check the nutrition information on the package or the recipe to get a more accurate idea of the calorie content of your pasta dish.


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ChefPatialRecipes: Easy and Healthy Red Sauce Pasta Recipe for the Home Cook
Easy and Healthy Red Sauce Pasta Recipe for the Home Cook
Try this delicious Red Sauce Pasta Recipe for a quick and easy meal. All you need is tomato sauce, garlic, onions, olive oil, and pasta.
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